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一行禪師 - 呼吸禪︰一行禪師教你覺知行思的日常修行偈頌

一行禪師 - 呼吸禪︰一行禪師教你覺知行思的日常修行偈頌

HK$100.00
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Stock will arrive in September 2020. Preorder Now!
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一行禪師 - 呼吸禪︰一行禪師教你覺知行思的日常修行偈頌

一行禪師寫給每一個想要修練自己,轉化內在的恐懼、憤怒與絕望的人

你有多久沒好好覺察自己在做什麼?你的身體時時處於緊張與不安?
你忙到忘了停下來看看自己與身邊的人?
現在,只要一個呼吸,你就可以回到自己,轉化內在的焦慮;
心息相依,身行安住,禪就在你的一呼一吸間。

 

請坐下來,盤點一下你的生活。你執著於太多事物,失去了自由;你抓住太多東西,超載的心隨時會翻覆。

呼吸禪是最簡單最即時的修行,也是專注與放下的練習,一呼一吸,一出一入,調息、調心、調身,覺察你的身體、感覺、思維正在經歷什麼,保持正念,全心全意投入你所做的事情;明覺息觸,重拾內心的平靜和自在。

正念就是保持覺知,清清楚楚地覺察當下的存在狀態。走路時,走路就是你生命中最重要的事,你覺知自己正在走路;呼吸時,呼吸就是你生命中最重要的事,你覺知自己正在呼吸。本書將教你將正念呼吸融入生活的一舉一動間,回到當下,幫助我們感受與體會生命本身,讓安穩與自由的能量豐盈你的生活。
 

   一行行禪師以正念的練習,教導讀者透過呼吸來增進對於自我以及生活的覺察。在忙碌的生活當中,最簡單卻也最容易被忽略的調整自我方式,就是呼吸。書中將正念呼吸的操作融入日常生活的行動,融合進平日正念操作的實踐中,藉由每日固定的儀式,重獲內心的平靜和快樂。結合禪師個人故事、佛法以及許多與我們的經驗能夠連結的指導,告訴我們如何運用正念呼吸的力量,從壓力中解放。
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Delivery Options

  • SF Express - Home Delivery (Freight Collect)
  • SF Express - Pick up at SF Locker (Freight Collect)
  • SF Express - Pick up at SF Stores (Freight Collect)
  • SF Express - Pick up at SF Service Centre (Freight Collect)
  • SF Express - Pick up at 7-11 (Freight Collect)
  • SF Express - Pick up at Circle K (Freight Collect)
  • Pick up at Hanli
  • Hong Kong Post Office (Macau, e-Express, Delivery 7-14 days)
  • DHL (Macau, Delivery 1-3 days) **Please provide Mailing Address in English**
  • DHL (Taiwan and China, Delivery 1-3 days) **Please provide Mailing Address in English**
  • Taiwan Local Delivery (Limited to Santo Palo Pendant only)
  • DHL (Singapore, Malaysia, Thailand and Vietnam, Delivery 1-3 days) **Please provide Mailing Address in English**
  • DHL (Australia, Delivery 1-3 days) **Please provide Mailing Address in English**
  • DHL (United Kingdom, Delivery 1-3 days) **Please provide Mailing Address in English**
  • DHL (USA and Canada, Delivery 1-3 days) **Please provide Mailing Address in English**
  • Hong Kong Post Office (Macau, Speedpost, Delivery 1-3 days)

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