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請練習,好嗎?:明就仁波切「開心禪」引導

請練習,好嗎?:明就仁波切「開心禪」引導

HK$120.00
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Description
請練習,好嗎?:明就仁波切「開心禪」引導

讓你的心,自然放鬆
不需要特別做什麼
只要放鬆
禪修,沒你想的那麼難
禪修,其實很簡單
當你走路時,可以禪修
當你發呆時,可以禪修
當你無聊時,可以禪修
當你睡覺時,也可以禪修!

知名的新生代禪修大師
  詠給.明就仁波切
  在本書中解說禪修要領,顛覆你對禪修的想像
  除了實際帶領各種方式──
  視覺、聲音、香味、疼痛、無聊、睡眠、走路……的禪修練習
  甚至教你不需要做任何事,就可以禪修!

無修即是最好的禪修!
  禪修能夠讓你的心變得平靜、放鬆、快樂、有彈性
  一切的事情,都是能夠轉化的
  讓「瘋猴子」變乖,讓你的心與你同在
  拿回心靈自主權
  擁有自由

本書特色

  詠給.明就仁波切「止觀實修」教授全紀錄

  ◎你是否覺得學了很多口訣教授,卻沒有時間去深刻的實際體驗呢?

  ◎你是不是覺得雖然到處聞法參學,卻仍然抓不到實際修持的要領呢?

  ◎你是不是在佛法課堂上法喜充滿,然而一回到家裡,不但將法喜忘得一乾二淨,反而更加無明煩惱呢?

  ◎你是不是會納悶,禪修和行住坐臥生活,到底能不能結合一體呢?

  學佛,不能不學止觀。
  止觀,是一切修行的基礎。
  止觀實修,掌握要領,即是展開證覺之旅的鑰匙。

  大手印閉關指導禪師
  詠給.明就仁波切
  十三歲起參加了三次傳統三年閉觀,
  以極大的精進,達到了對心及情緒非凡的掌控。
  同時完全克服了,自童年起困擾他已久的恐慌症,
  成為有史以來最年輕的閉觀上師。
  在美國威斯康辛大學「禪修與腦神經」的研究中,
  仁波切接受核磁共振儀檢試,
  在快樂指數上有破表的驚人表現,
  在《紐約時報》的報導中,
  被譽為「世界上最快樂的人」,
  引起西方注意,
  也引發一陣「快樂禪修」的熱潮。

  詠給.明就仁波切以結合見地開示與禪修引導的方式,
  邊開示止觀要領,邊帶領學員實修,
  分別以色、聲、香、味、觸、法為修止的所緣境,進行「有所緣」的止的禪修,
  收攝身心,專注一處,
  再離一切參考點,進行「無所緣」的止的禪修,
  如此有所緣、無所緣交互進行,
  讓大家體驗「止」的要訣和寂靜的滋味。
  而後在「止」的基礎上,進行「觀」的修持,
  以「鏡子」、「照片」等方法,起觀空性。

  為了解決現代人在修行佛法上的煩惱,
  詠給.明就仁波切,親身帶領大眾,
  在行住動靜中,
  參禪實修,體驗法味。
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