[Preorder] 366 Mindfulness Calendar by Sangeeta
♥️ In 2025, let's practice mindfulness together for a whole year!
♥️ Let's use 366 mindfulness exercises,
live well, and radiate the light and love of life!
㊙ Does frog jumping make you happier?
㊙ Is the digestive system the second brain?
㊙ Massaging the stomach can reduce stress?!
㊙ Smiling secretes happy hormones!
㊙ Scientifically proven that standing tall boosts confidence?
㊙ Walking when feeling down can alleviate worries?!
㊙ Constantly scrolling on your phone, practice mindfulness to stay grounded?
366 Mindfulness Calendar, Answering You at Once!
Autonomous learning of emotional and physical awareness, releasing stress!
The effects of mindfulness meditation have been scientifically proven!
Sara Lazar, a neuroscientist and assistant professor at Harvard Medical School,
The reports from her research indicate that the "Mindfulness-Based Stress Reduction (MBSR) eight-week program" helps in relieving stress and relaxing the mind. It also affects the brain's neural structure (neural plasticity), showing that even without external changes in the environment, we can relieve existing stress by changing our internal perspective.
366 Mindfulness Calendar,
Practicing mindfulness firsthand,
Let wisdom take root in the cellular memory of the body.
【Why】
Facing an uncertain future, how can the "366 Mindfulness Calendar" help everyone?
Entering a brand new year on January 1, 2025, it marks the Blue Storm year in the Galactic Mayan calendar and the year of shedding and transformation in the Chinese lunar calendar, symbolizing renewal and rebirth. In astrology, with Pluto, Uranus, and Neptune changing positions and the shifting of five stars, it clearly indicates a "cosmic cleansing of Earth's energy," emphasizing the need for humanity to understand the power of mindfulness and spirituality.
Teacher Sangeeta is not only a seasoned mindfulness instructor with 14 years of teaching experience but also a master-level Usui Reiki teacher who has taught Reiki healing for five years. Since 2014, she has been leading New Year's Eve mindfulness sessions for the past 10 years, understanding that merely practicing being present is not enough for manifesting desires. We also need to connect with the universal source center, cultivate gratitude and positive intentions, and sow the seeds of loving karma!
By using mindfulness to relax the body and connect with the universal source center, planting seeds of kindness, we eliminate worries about future changes. We know we are already on the path arranged by the universe! Guided by positive energy, we navigate through turbulent times with ease.
With one mindfulness practice a day, you too can easily learn to reduce stress! In the ever-changing and unknown future of 2024, as we train ourselves daily in mindfulness, we can transform the relationship between our bodies, emotions, and thoughts. When faced with challenges, we can rely on the inner strength accumulated through daily practices. We can confront difficulties with new neural pathways instead of automatic habitual responses. This is why those who practice mindfulness are considered fortunate. The 366 Mindfulness Calendar allows you to learn and apply mindfulness every day for a whole year!
【What】
What is the 366 Mindfulness Calendar?
Key Features of the 366 Mindfulness Calendar:
1. Universal Calendar: Start mindfulness practice anytime, anywhere for a whole year.
2. Flexible Usage: The first page of each calendar starts with the number 1. When you receive the calendar, it marks your first day of practicing mindfulness.
3. Daily Color Therapy: Activate your motivation with different colors for daily self-healing.
4. Daily Awareness Focus: Experience a year's worth of mindfulness practice and significant personal growth.
5. Daily Mindfulness Awareness: Learn mindful awareness through practical body experiences that will be remembered for a lifetime.
6. Daily Mindfulness Audio: Sangeeta personally records mindfulness audio to guide your daily mindfulness practice.
7. Sacred Planets: Each day of the 366 Mindfulness Calendar is represented by a planet from Sunday to Saturday, aligning with the ancient Greek system, providing the divine energy of celestial bodies in our daily lives.
8. Rainbow x Planetary Integration: Assign colors like "red" for "Sun Day" to each day, combining color therapy and the energy of sacred planets to support daily life and work, enhancing our connection to the universe and manifesting our desires.
9. Notebook Calendar: A calendar and mindful journal designed with ample blank space for personal reflections.
10. Goal Setting: Various goal-setting methods, such as 21 days of smiling or gratitude.
11. 28-Day Rainbow Awareness Practice: Aligned with the lunar cycle of 28 days and the Mayan calendar, providing complementary practices.
12. Compassion Practice for 29-31 Days: Monthly exercises focusing on compassion and letting go of various themes.
13. Flat Design for Easy Writing: Inner pages designed to lay flat for convenient note-taking.
14. Goal Writing: Facilitates personal goal planning, such as 21 days of meditation, gratitude, or running.
15. Special Mystical Symbols: Following the design style of the million-funded 366 Mindfulness Cards, the cover features a rainbow and seven symbols:
• Red: Tree symbolizing a healthy body like a tree.
• Orange: Boat symbolizing emotions flowing like water.
• Yellow: Sun symbolizing each person radiating warmth like the sun to themselves and others.
• Green: Heart symbol representing giving and receiving love.
• Blue: Wind symbol representing speaking gently like a spring breeze.
• Indigo: Gemstone square symbol representing wisdom shining brightly like a gem.
• Purple: Star symbol representing our connection to the spiritual world.
#366MindfulnessCalendar #366MindfulnessCards
