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像青蛙坐定 - 給孩童的正念練習

像青蛙坐定 - 給孩童的正念練習

HK$100.00
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Description
像青蛙坐定 - 給孩童的正念練習

  提姆,幼稚園:「我喜歡呼吸,我感到內在的柔軟和放鬆。」

  湯瑪士,六年級:「當我媽媽告訴我要靜下來的時候,我真的不知道要怎麼做。現在我知道了,因為我在每晚睡前都做青蛙練習。」

  愈來愈多的科學證據顯示,正念對於學齡階段的孩子,是非常具有價值的,它的影響甚至可以從幼稚園就開始。本書所提供的一些簡單的練習,能夠幫助孩子發展,並且優化以上所提到的種種能力,也包括利他行為,像是仁慈、同理和憐憫。本書亦能夠協助孩子將練習實際運用在每天的生活當中,無論是在家裡或在學校。

  學習正念,是一個好機會讓你的孩子可以開始和最深刻、最獨特的自己做朋友,在一個開放和慈愛的氛圍中,發展這些內在的品質。

  學習正念的青蛙練習,孩子們將學到:
  •增加專注技巧,能夠讓他們對事物的記憶變好
  •比較不會衝動(對他們所想到的或所感覺到的事,不給予立即的反應)
  •對於內在世界,有比較好的控制,而不是拒絕或壓抑內在種種感受

誠摯推薦(謹依姓氏筆畫排序)

  本書以兒童、青少年與一般父母都可理解的日常語言,呈現容易一起進行的正念練習,父母、教師與輔導員都可以試試看,依照書中的步驟與光碟練習,與孩子、學生一起持續練習,就能在情緒、壓力波瀾起伏的生活大海中,慢慢學會自由自在地衝浪。――李燕蕙(南華大學生死學系副教授、南華正念中心主任)

  本書作者完美地把成年人正念課程中絕大多數的精華,都濃縮成讓孩童也能瞭解、體驗與受益的版本;兩位譯者也是我的好友,譯詞精確且優美。請容我這樣說,個人認為這是一本所有為人父母或即將為人父母者都該閱讀的書,它所帶給你的禮物,將影響且伴隨孩子一生。――陳德中(台灣正念工坊執行長)

  作者艾琳•史妮爾為孩子所設計的「正念」課程,實用且成效卓著,透過文字與聲音的傳遞,不僅容易落實,光是閱讀就有一種怡然的定靜。――楊俐容(親職教育工作者、兒童青少年心理專家)
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  • SF Express - Home Delivery (Freight Collect, Charged by SF Delivery, Around $30-36 for 1-2KG package)
  • SF Express - Pick up at SF Locker (Freight Collect, Charged by SF Delivery, Around $30-36 for 1-2KG package)
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  • PickUpp - Home Delivery (Freight Collect, Charged by PickUpp, Around $28-38 for 1-2KG package)
  • SF Delivery (Macau 2-3 Days)
  • SF Express (Taiwan, Delivery 3-5 days)
  • DHL (Macau, Delivery 1-3 days) **Please provide Mailing Address in English**
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  • DHL (United Kingdom, Delivery 1-3 days) **Please provide Mailing Address in English**
  • DHL (USA and Canada, Delivery 1-3 days) **Please provide Mailing Address in English**
  • Hong Kong Post Office (Macau, e-Express, Delivery 7-14 days, Weight not over 2kg)
  • Hong Kong Post Office (Macau, Speedpost, Delivery 1-3 days)
  • Hong Kong Post Office (Taiwan, Speedpost, Delivery 0-3 days)
  • Hong Kong Post Office (Asia, e-Express, Delivery 7-14 days, Weight not over 2kg)
  • Hong Kong Post Office (Asia, Speedpost, Delivery 1-7 days)
  • Hong Kong Post Office (Australia and New Zealand, e-Express, Delivery 7-14 days, Weight not over 2kg)
  • Hong Kong Post Office (Australia and New Zealand, Speedpost, Delivery 2-13 days)
  • Hong Kong Post Office (Europe, e-Express, Delivery 7-14 days, Weight not over 2kg)
  • Hong Kong Post Office (Europe, Speedpost, Delivery 2-7 days)
  • Hong Kong Post Office (USA and Canada, e-Express, Delivery 7-14 days, Weight not over 2kg)
  • Hong Kong Post Office (USA and Canada, Speedpost, Delivery 2-12 days)

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