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一行禪師 - 心如一畝田:唯識50頌

一行禪師 - 心如一畝田:唯識50頌

HK$120.00
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一行禪師 - 心如一畝田

「心」的教法似乎總是困難、複雜,且令人畏懼的。一行禪師卻擅於將其應用於日常生活中,幫助人們依循正念走出心靈迷宮。

一行禪師所造的有關心識本質的五十首偈頌,乃融會古代佛教大師世親所著的《唯識二十頌》與《唯識三十頌》,取材範圍從巴利藏的「阿毗達摩」一直到較晚期的《華嚴經》等大乘佛教經典。禪師以簡約的偈頌來闡述涵義深廣的佛教心理學,他一貫生動活潑、深入淺出的說法,讓原本令人望而生畏的枯燥典籍,展露出清新的生命力。
讀者不需要有心理學學位或任何佛教知識背景,一行禪師說:如果在閱讀當中,發現不懂某個字句名相,請不要太努力。就讓這些教理像是聆聽音樂一樣進入你,或是像大地讓雨水浸潤它一樣。心識會保留種子,慢慢的用正念耕耘,有一天會自然開花結果。

「當我們將失念轉化為正念時,就能明白其實我們不須拒絕或消滅任何東西。」
「在每個時刻,我們都有能力更新自己。」

全書温柔而篤定的醒覺之音,不斷提醒我們,仔細認出埋藏在心田裡的各類種子,全然接納,如實觀照,擇善澆灌,一株株真善美的小小苗芽終能綻放朵朵鮮花,散發出生命的芬芳與莊嚴。

呼吸禪是最簡單最即時的修行,也是專注與放下的練習,一呼一吸,一出一入,調息、調心、調身,覺察你的身體、感覺、思維正在經歷什麼,保持正念,全心全意投入你所做的事情;明覺息觸,重拾內心的平靜和自在。

正念就是保持覺知,清清楚楚地覺察當下的存在狀態。走路時,走路就是你生命中最重要的事,你覺知自己正在走路;呼吸時,呼吸就是你生命中最重要的事,你覺知自己正在呼吸。本書將教你將正念呼吸融入生活的一舉一動間,回到當下,幫助我們感受與體會生命本身,讓安穩與自由的能量豐盈你的生活。
 

   一行行禪師以正念的練習,教導讀者透過呼吸來增進對於自我以及生活的覺察。在忙碌的生活當中,最簡單卻也最容易被忽略的調整自我方式,就是呼吸。書中將正念呼吸的操作融入日常生活的行動,融合進平日正念操作的實踐中,藉由每日固定的儀式,重獲內心的平靜和快樂。結合禪師個人故事、佛法以及許多與我們的經驗能夠連結的指導,告訴我們如何運用正念呼吸的力量,從壓力中解放。
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